Winterbore Kale
Finally, a real favorite in my household is any raw kale salad recipe. I like this one from Food & Wine... and the one below, which comes from (I think I'm getting this right) a Lebanese friend of a friend... It's so easy and really tasty.
Kale Salad - the King of Greens
Ingredients
1 large bunch black kale, torn into bite size pieces
1/4 cup olive oil
1 -2 lemon
1/3 cup currants or 1/3 cup other dried fruit
1/3 cup pine nuts, toasted
1/4 cup pecorino cheese, grated
1 teaspoon red chili pepper flakes
salt and pepper
Directions:
Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kalewith oil and begin to break down the cell structure.
Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the currants, toasted pine nuts, pecorino and toss to combine. Serve with a pinch of red chili flakes, if desired.
Nutrition Facts
Serving Size: 1 (34 g)
Servings Per Recipe: 6
Amount Per Serving: 6 servings Calories 156.6 Calories
6 comments:
This is our first year growing kale and it's doing well but we're still getting the hang of cooking it. I did come across a tasty "green lemonade" that I need to recreate at home - the only ingredients are kale, green apple, ginger, and lemon juice (and water, I imagine). In a few weeks I'll have three of the four ingredients in my yard!
I love kale! I have been eating it sauteed in olive oil with a bit of minced garlic, but your recipe looks more exciting. :)
Kale is one of those overlooked greens... delicious fresh from the garden. A friend of mine grew "Ethiopian" kale for the last couple of years and had it last right through the summer. I'm trying it myself this year. The "Siberian" type gives up in June or so for me. I haven't tried Tuscan or Winterbor yet.
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It's pretty funny, I live in the 'country' where people grow their own gardens, yet our neighbor is on a health kick and sharing his diet and no one has heard of kale! Hilarious. They talk of it like it's alien food!
I would love to grow more Kale, but our Spring weather sometimes feels like summer.. and the Kale seems to get bitter quickly..
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